Easy Vegan Egg Salad

This super easy vegan egg salad is perfect for meal prepping ahead and only needs 10 ingredients. Great for those summer days when you don’t want to cook!

Ingredients

▢1 14oz block soft tofu (can use firm)
▢6 tablespoon vegan mayo
▢2 teaspoon yellow mustard
▢1 teaspoon fresh lemon juice
▢¾ teaspoon black salt
▢¼ teaspoon turmeric
▢¼ teaspoon black pepper, more to taste
▢⅛ teaspoon celery salt
▢paprika, for topping, Optional
▢2 green onions, Optional
Instructions
Use a tofu press to press out tofu for 30 minutes.
Remove tofu and pat dry. Put block onto a plate and mash into very fine crumbles pressing down with the back of a fork.

Place into a bowl or container with remaining ingredients. Stir together very well until tofu has turned a yellow hue.
Serve on sandwiches, with crackers, over a bed of lettuce or itself. Store leftovers in an air tight container for 3-5 days in the fridge.
Notes
*We encourage you to read through the post for notes.

Nutrition
Serving 0 .5 cup
Calories 140 kcal
Carbohydrates 2g
Protein 1g
Fat 14g
Saturated Fat 2g
Sodium 658 mg
Potassium 26mg
Fiber 1g
Sugar 1g
Vitamin A 2IU
Vitamin C 2mg
Calcium7mg
Iron 1 mg

Vegan Oatmeal Cookies

The BEST vegan oatmeal cookies! They are perfectly crisp on the outside, while having a soft and chewy inside. Can be Top 8 Allergen Free Oatmeal Cookies.

Ingredients

▢1 ¼ cup dairy free butter ,softened (ensure soy free if needed)
▢¾ cup brown sugar
▢½ cup vegan sugar
▢¼ cup applesauce
▢1 teaspoon vanilla
▢1 ½ cups flour
▢½ teaspoon baking soda
▢½ teaspoon baking powder
▢1 ¼ tsp cinnamon
▢½ teaspoon salt
▢¼ teaspoon nutmeg
▢3 cups rolled oats
Instructions
Heat oven to 375 degrees F.
In a large bowl, beat butter and sugars together until creamy. This takes 3-5 minutes.

Add in applesauce and vanilla. Beat just until combined.
To the same bowl, add flour, baking soda, cinnamon, salt and nutmeg. Beat until well combined, but do not overmix.
Add oats.
Mix with a spatula until well combined.
Onto a parchment lined cookie sheet, drop 2 tablespoon spoonfuls on to the sheet. Dough should make 24 cookies this size.
Bake for 12-15 minutes or until starting to turn golden brown.
Cool then serve.
Notes

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates.

Nutrition
Serving 1 cookie
Calories 188 kcal
Carbohydrates 24g
Protein 2g
Fat10g
Saturated Fat 2g
Sodium 146 mg
Potassium 66 mg
Fiber 1g
Sugar 11g
Calcium 17 mg
Iron 1 mg

Vegan Red Velvet Cake

This easy vegan red velvet cake is so rich, soft and has the perfect chocolate flavor! Pair with an incredible vegan cream cheese frosting!

Ingredients
Dry Ingredients

▢3 ⅓ cups cake flour (or 3 cups all purpose flour), sifted
▢2 tablespoon unsweetened cocoa powder, sifted
▢1 ½ tsp baking powder
▢1 teaspoon baking soda
▢1 teaspoon salt
Wet Ingredients
▢1 cup dairy free milk
▢1 tablespoon apple cider vinegar
▢1 ½ tablespoon vanilla extract
▢1 ¾ cups vegan cane sugar
▢½ cup vegan butter
▢1 cup unsweetened applesauce
▢1 oz vegan red food coloring (or 2 tablespoon beet powder*)
For the Frosting
▢8 oz vegan cream cheese
▢½ cups dairy free butter, softened

▢1 ½ teaspoon vanilla extract
▢¼ teaspoon salt
▢4 cups powdered sugar
Instructions
For the Cake
Preheat the oven to 350F and prep two 9″ cake pans with nonstick spray or vegan butter and parchment paper.
Combine dairy free milk, apple cider vinegar, and vanilla extract to make vegan buttermilk. Set aside.
Use a medium bowl and hand whisk together the flour, cocoa powder, baking powder, baking soda, and salt. Set aside.
In a large bowl, cream together dairy free butter and vegan sugar with a mixer until smooth (about 2-3 minutes). Add applesauce and food coloring then beat again to combine.

Then add vegan buttermilk (vinegar, vanilla and dairy free milk mixture). Mix with a spatula until just combined.
Add your flour mixture into the wet mixture and whisk JUST until combined.
Evenly split up the cake batter into the prepared pans and bake them together for about 30-35 minutes (start checking at 30 minutes) or until a toothpick in the center comes out clean. Let cool for 15 minutes in the pans, then remove and let cool to room temp before frosting.
For the Frosting
In a large bowl cream together vegan cream cheese and vegan butter.
Add salt and vanilla and beat again until combined. Then, add powdered sugar gradually until completely combined.
Now check the consistency of the frosting. If it’s too dry, add a tablespoon at a time more dairy free milk until it reaches your desired consistency. If it’s too wet and does not a shape, add a tablespoon more powered sugar at a time until it reaches the right consistency to hold its shape.

Frosting cake once cooled.
Notes
*Nutritional Information is only an estimate.
*Using beetroot powder will give a brownish hue to the recipe and not a vibrant red. That can only be achieved with food coloring. Beetroot powder also reduces the sweetness of the recipe.
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Nutrition
Serving 1 slice
Calories 433 kcal
Carbohydrates 75g
Protein 5g
Fat 1 5g
Saturated Fat4g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Trans Fat1g
Sodium 373mg
Potassium 20mg
Fiber 2g
Sugar 54g
Vitamin A333IU
Vitamin C1mg
Calcium 52 mg
Iron 1 mg