Spicy Mayo

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Spicy Mayo (for Burgers, Sandwiches, Fries, Sushi & More!)

Servings 54 tablespoons

Ingredients
▢3 cup mayonnaise
▢3 tablespoon hot sauce or sriracha
▢3 tablespoon lime juice, can replace with lemon juice
▢3 teaspoon cajun seasoning, or taco seasoning or chili powder
Instructions
Whisk all the ingredients in a small bowl.
Cover and refrigerate until ready to use.
Equipment Mixing Bowls
Nutrition

Serving: 1tablespoon, Calories: 85kcal, Carbohydrates: 1g, Protein: 1g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 5mg, Sodium: 98mg, Potassium: 5mg, Fiber: 1g, Sugar: 1g, Vitamin A: 63IU, Vitamin C: 1mg, Calcium: 1mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info
Course: sauces
Cuisine: American
Keyword: hot sauce, mayo, mayonnaise, spicy, sriracha

 

The Ultimate Burger Sauce

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Learn how to make this DELICIOUS restaurant-style “secret burger sauce” in just a few minutes. The result is a burger sauce that is out of this world and will take your hamburgers to the next level. It goes great on cheeseburgers, chicken, with wings, on fries, and just about anything you can think of!

Prep. 5 minutes mins. Servings 36 Tablespoons

Ingredients
▢1 ½ cup mayonnaise
▢6 tablespoons ketchup
▢6 tablespoons sweet relish, or minced pickles with a little juice
▢3 tablespoon dijon mustard, or french/thousand Island Dressing
▢1 ½ teaspoon EACH garlic powder, onion powder, chili powder
▢Salt & black pepper, to taste
Instructions

Combine all the ingredients in a small bowl. Taste and adjust salt & pepper to taste. Place in the refrigerator or serve immediately.

This recipe makes enough sauce for 4-6 hamburgers. You will need about 1-2 tablespoons of sauce per hamburger.
Equipment Mixing Bowls
Nutrition

Serving: 1Tablespoon, Calories: 71kcal, Carbohydrates: 2g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 4mg, Sodium: 118mg, Potassium: 8mg, Fiber: 1g, Sugar: 1g, Vitamin A: 74IU, Vitamin C: 1mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info
Course: sauces
Cuisine: American
Keyword: burger, sauce

Broccoli Cheese Balls (Low Carb / Keto)

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Healthy Broccoli bites are loaded with broccoli, cheese, herbs, and spices. This super nutritious snack is Low Carb and makes a delicious protein replacement, appetizer or snack!

Ingredients 
▢2 cups broccoli florets
▢2 eggs
▢1/2 cup almond flour, or panko or Italian breadcrumbs
▢1 cup shredded cheese, mozzarella, cheddar, or favorite melting cheese
▢1/4 cup minced onion or shallots, optional
▢2 tbsp cilantro chopped, optional
▢1 clove garlic, minced
▢1 teaspoon Cajun, or taco seasoning or favorite seasoning blend!
▢Pinch of salt and pepper black pepper
Instructions

Preheat oven to 400 degrees F and line a baking sheet with parchment paper or foil.
Steam broccoli in boiling water or microwave* (see notes) until tender. Chop broccoli using a knife or food processor until finely minced.
In a large mixing bowl, combine the chopped broccoli, eggs, almond flour, cheese, parsley, and spices. Mix until well incorporated.
Scoop about 1 tablespoon of mixture and form into a ball. Place on lined baking sheet and spray or drizzle lightly with oil. Bake 25-30 minutes or until lightly golden and cooked through.

Serve on a salad, in a sandwich, with rice, or as an appetizer or snack with your favorite dipping sauce.

Notes
To steam broccoli in the microwave: Add the broccoli to a microwave safe bowl and microwave for 2 minutes covered with a wet paper towel.
To steam broccoli in water: Add the broccoli florets to a steamer basket and steam until fully tender, about 5 minutes. Or blanch in boiling water for 1 minute.
To Make Vegan: Replace egg with flax egg and cheese with vegan cheese.

Keto option: add in ¼ cup cooked crumbled bacon to the mixture before baking.
Sauces for serving: we like to serve these broccoli balls with our favorite chipolata sauce, avocado cilantro sauce, or light ranch.
Nutrition
Serving: 1 ball, Calories: 32k cal, Carbohydrates: 1 g, Protein: 2 g , Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 12 mg, Sodium: 41 mg, Potassium: 41 mg, Fiber: 0 g, Sugar: 0 g, Vitamin A: 160 IU, Vitamin C: 8.3 mg, Calcium: 37 mg, Iron: 0.2 mg
Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info
Course: lunch or side
Cuisine: American
Keyword: baked, balls, bites, broccoli, healthy, keto, low-carb, meatballs, tots

Grilled Eggplant

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Grilled Eggplant is deliciously seasoned with herbs, then grilled until it’s charred on the outside and tender in the center. Pair with grilled meats or your favorite main dish for an incredibly flavorful meal!

Why you’ll love this recipe
It’s such a tasty side dish: Delicious, healthy, and perfect alongside almost any meal!
Fast and easy: Simply mix up the herb sauce, brush it on the eggplant, then the grill does all the work!
Minimal ingredients: This recipe has minimal ingredients but is bursting with flavor!

Ingredients needed
For the eggplant: You’ll need to slice 2 medium eggplants into 1/4-inch slices.
For the sauce: Eggplant has a mild flavor but when it’s seasoned and grilled it is really incredible! We’re seasoning it with a mix of freshly minced garlic, mined cilantro, olive oil, lemon juice, oregano and red pepper flakes.
Variations and substitutions
If you’re not a fan of cilantro, substitute it with freshly minced parsley.
For the acidity in the marinade, you can use lemon juice or vinegar.
The red pepper flakes are optional. If you’re sensitive to heat, you can omit them.
Once the eggplant is cooked, you can add a sprinkle of feta cheese or Parmesan cheese on top.

Ingredients
▢2 medium eggplants, sliced into ¼-inch thick rounds or slices
▢1 Tablespoon olive or avocado oil
▢Salt & pepper, to taste
Sauce:
▢2-3 cloves garlic, minced
▢2 Tablespoons minced cilantro or parsley
▢1 Tablespoon olive oil
▢1 Tablespoon lemon juice or vinegar
▢½ teaspoon oregano
▢½ teaspoon red pepper flakes, optional
Instructions

Whisk all the ingredients for the sauce and set aside.
Heat a grill to medium-high heat. Brush the eggplant with about 1 Tablespoon of oil. Sprinkle generously with salt & pepper.
Grill about 2 minutes per side then brush with the sauce mixture and grill another minute per side or until well-charred and tender.
Equipment Sheet Pan
Nutrition

Serving: 1 serving, Calories: 123 k cal, Carbohydrates: 14 g, Protein: 2 g, Fat: 7 g, Saturated Fat: 1g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 5g , Sodium: 9 mg, Potassium: 539 mg, Fiber: 7 g, Sugar: 8 g, Vitamin A: 131 IU, Vitamin C: 6 mg, Calcium: 28 mg, Iron: 1 mg
Nutrition information is automatically calculated, so should only be used as an approximation.